Umcka

One day, this photo will be interesting.  

I'm still sick, but I am holding.  Sore throat and chest congestion.  But the secret to stopping sickness or keeping it at bay is Umcka.  Ili got me wise to this a long time ago when it was very difficult to find.  Now it is more widespread.  But if you've not used it, do at the first sign of a cold or flu, and keep using it throughout.  It will certainly shorten the duration of your illness.  Plus lemon water and grapefruit and grams of vitamin C.  And plenty of fluids as we've always known.  

That is all I have for you in my Great Suffering.  More and better soon.  I hope.  But one never knows, I guess.  Fingers crossed.